Join Cosy Corner Yoga for a Spring Morning of Rejuvenating Yoga and self care, energizing and healing as we had towards the warmer months. This is a great way to start your weekend and be ready for the week ahead, create time to breathe and relax just for you.. A mixed ability hatha yoga session, focused on stretching, creating space within our physical bodies, pranayama and relaxation followed by a healing Gong Bath.
Come along and experience an Integral Yoga Class at 9.45am until 12.30pm where, after an initial warm up, we will explore various asanas (postures) restorative hatha flowing yoga followed by deep relaxation and revitalise with Pranayama (mixed ability class).
After a short break, there will be an opportunity for you to relax and bathe in the sonic vibrations of a gentle Gong Bath from 11am until 12pm with singing bowls and gongs. Aromatherapy hand creams and eye pillows provided.
Whilst having a Gong sound bath your body will naturally tune in and create a resonance with the sound. Each Gong works on a different part of yourself. Energetically, emotionally, Spiritually, and physically, there is no part that will not receive the sound. When we calm the mind it enables us to see clearer and relax into a theta state of healing. It is also a wonderful way to relieve anxiety, stress and totally relax. This process can be deeply life-changing and profound.
Cost:- Full event £20. Gong bath only £10. Yoga only £10.
**Booking Essential to secure place ** www.cosycorner.yoga or telephone Sandra on 07709799331
The Hub is very excited that Winifreds Homemade Fudge will be using our new commercial kitchen for a fudge making course on May 12th between 11am-1pm. The course will last for 2 hours and you’ll make and take home traditional tablet and artisan Belgian chocolate fudge. Contact Lucy at firstname.lastname@example.org.
The Helen O’Grady Drama Academy focuses on the personal development of each and every student who attends classes. Their unique drama programme helps develop confidence, creativity and communication skills, whilst also encouraging them to express themselves in a fun and safe environment. Contact Georgina to book a free trial for your child after school on Fridays. It’s amazing!
The Hub’s new kitchen is used by Red Panda, Lyme Regis and Dottie Kitchen for event catering. If you would like to use our professional kitchen facilities for your own catering business it will just cost you £5.50 per hour. Give it a try!
21st Exeter Cubs came to stay for the weekend and had a great time staying at The Hub. Judith their Leader said “it’s a great place for a group stay with plenty of space with various sleeping options for mixed group or tents can be spaced around hall. The kitchen area is great with plenty of equipment and our group of 16 plus four Leaders was able to eat on same floor. Bigger groups might need to eat in main hall but there’s a lift for food transporting. The Hub is a fabulous location for beach, close to river access for a ‘duck race’ and right in centre of town for exploring. We did a guided Fossil Hunt via Lyme Regis Museum and it’s is a must whatever age, we had 4yr olds to 54yr olds all kept enthralled for the morning.”
Judith hopes to come back for a summer stay with the cubs and stay at The Hub again.
Thursday is Fit Steps night at The Hub. Starting 12/4/18 this new class will be on between 6-7pm and cost £5 per session, which you can pay as you go. This is a great fitness class based on Latin and Ballroom dance and it will be ‘Strictly’ fun!
Hey folks! Are you looking for something to do on Good Friday? There is the perfect event for all of those looking! B Sharp are hosting a night of live music at The Hub in Lyme Regis, headlined by those crazy folk Mr Jèan – their first public gig since last summer! Also present will be Launchpad, with D&T DJing….