TUESDAY APRIL 8TH AT 6.30PM.
Taster Session – Cost only £3
Bollyfitness is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with classical (Bharat Natyam) and Bhangra styles in a dynamic dance experience. Bollyfitness uses your individual muscle mass along with specific toning movements to ensure that you work up a sweat and exercise all the core muscle groups of the body. It’s an easy and sociable way to keep fit, stay healthy and is suitable for all ages and abilities.
You don’t have to be a great dancer, just come and have fun! “The programme is not just about losing weight, it’s about keeping fit, improving stamina, endurance, strength and most importantly improving physical and mental well-being.”