FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit. It is ‘Strictly’ fun! Come along to class every Thursday between 6pm-7pm or contact Sarah for more information firstname.lastname@example.org.
The Hub is very excited to be hosting this fundraising event for Weldmar Hospice in conjunction with Lyme Bay Ladies on the 22nd June 2018. Please come along and join us all for Dorset tea and home-made cakes and treats and let’s make this the Biggest Cuppa ever!!
The head of Dippy, the Natural History Museum’s
much-loved Diplodocus, has been 3D printed. Natural History Museum, London. The iconic dinosaur now has eight replica resin heads You can see the digital 3D model of Dippy’s skull at The Hub this weekend and have a go at your own 3D printing. The Hub will be open 10am-5pm this Saturday and Sunday and entry to all the activities is free!
Join Cosy Corner Yoga for a Spring Morning of Rejuvenating Yoga and self care, energizing and healing as we had towards the warmer months. This is a great way to start your weekend and be ready for the week ahead, create time to breathe and relax just for you.. A mixed ability hatha yoga session, focused on stretching, creating space within our physical bodies, pranayama and relaxation followed by a healing Gong Bath.
Come along and experience an Integral Yoga Class at 9.45am until 12.30pm where, after an initial warm up, we will explore various asanas (postures) restorative hatha flowing yoga followed by deep relaxation and revitalise with Pranayama (mixed ability class).
After a short break, there will be an opportunity for you to relax and bathe in the sonic vibrations of a gentle Gong Bath from 11am until 12pm with singing bowls and gongs. Aromatherapy hand creams and eye pillows provided.
Whilst having a Gong sound bath your body will naturally tune in and create a resonance with the sound. Each Gong works on a different part of yourself. Energetically, emotionally, Spiritually, and physically, there is no part that will not receive the sound. When we calm the mind it enables us to see clearer and relax into a theta state of healing. It is also a wonderful way to relieve anxiety, stress and totally relax. This process can be deeply life-changing and profound.
Cost:- Full event £20. Gong bath only £10. Yoga only £10.
**Booking Essential to secure place ** www.cosycorner.yoga or telephone Sandra on 07709799331
The Hub is very excited that Winifreds Homemade Fudge will be using our new commercial kitchen for a fudge making course on May 12th between 11am-1pm. The course will last for 2 hours and you’ll make and take home traditional tablet and artisan Belgian chocolate fudge. Contact Lucy at email@example.com.
The Helen O’Grady Drama Academy focuses on the personal development of each and every student who attends classes. Their unique drama programme helps develop confidence, creativity and communication skills, whilst also encouraging them to express themselves in a fun and safe environment. Contact Georgina to book a free trial for your child after school on Fridays. It’s amazing!